Hot rice cereal

boil 1 cup brown rice 

in 5 cups water for about 2 hours

moosh through sieve 

combine the solid portion with 

dried sour cherries, vanilla and 

agave nectar to taste

raw stir fry

julienne:

4 mushrooms

20 snow peas

combine with:

1 1/2 cup mung bean sprouts

1/8 tsp ginger

1 tsp braggs

eat

last weeks highlights

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What the F*** is the WTF Diet?

An attempt to stabilize and normalize my liver, kidney and pancreatic functions.

Under 30g fat per day
Under 32g protein per day
Under 2000mg sodium per day
generally bland

No meat (including seafood)
No Dairy
No Alcohol (du-uh)


due to the sodium restrictions, processed foods are pretty much out.

So I guess that leaves...vegetables...mostly

Potatoes with Cucumber Salad

2 Yukon gold potatoes (about 300g)

steamed and sprinkled with a little Mrs. Dash

1/2 cucumber peeled and julienned tossed in:

1tbs lemon juice, 1/4 tsp Bragg's, a pinch of Rosemary

and a few pinches of parsley

Banana Smoothie

1 banana

some ice cubes

homemade rice milk

blend

Sweet Potatoes and Broiled Bananas
1 sweet potato, steamed and cubed (about 300g)
1 banana, sliced and broiled until edges brown
sprinkle with cinnamon

Salad with Beans

Toss:

2 cups red leaf lettuce

1/2 tomato chopped

1/8 avocado

3 tbs cooked black beans

1 chopped mushroom

2 chopped Brazil nuts (about 4g)

1 tbs cider vinegar

a sprinkle of Bragg's

a sprinkle of Mrs Dash

Pasta Fix

heat in a sauce pan:

1/4 eggplant peeled & cubed

1/2 can no-salt-added chopped tomatoes

1/4 tsp Bragg's

Herbes De Provence to taste

3/4 tbs nutritional yeast

until hot and mooshy

serve with:

1 oz (dry) linguine (cooked)

1 Cup Frozen Black Cherries: eat

Revenge of the Liver

After a past life as a pretty heavy partier and a more recent life as a stressed out single mom on a slew of mood stabilizers with a brief relapse into said past life; my liver is threatening to break up with my if I don't get my shit together.

I have been put on the "WTF Diet"
I need to give my guts a break and obsessively writing a food blog will give me something inane and whimsical to think about besides the very real, very painful alienation of the recovery process.